7 Day Gluten & Dairy Free Meal Plan

Hello

Please click on the name of each meal below and that will take you to the detailed recipe.  I hope this gives you some inspiration for the week ahead.

Enjoy!

Fx

Monday

• Breakfast: Gluten and Dairy Free Apple Pie Breakfast Parfaits
• Lunch: Gluten & Dairy Free Indonesian Tomato Soup
• Dinner: Gluten and Dairy Free Chicken & Vegetable Pasta Bake

Tuesday

• Breakfast: Gluten and Dairy Free Egg-In-The-Hole Pizza Bagels
• Lunch: Leftover Gluten and Dairy Free Chicken & Vegetable Pasta Bake
• Dinner: Gluten and Dairy Free Singapore Prawn Noodles

Wednesday

• Breakfast: Gluten & Dairy Free Apple Berry Breakfast Granola Crumble
• Lunch: Gluten & Dairy Free Indonesian Tomato Soup
• Dinner: Gluten and Dairy Free Cheese, Onion & Bacon Risotto

Thursday

• Breakfast: Gluten and Dairy Free Tomato Chilli Baked Eggs
• Lunch: Gluten and Dairy Free Mexican Salmon Meal Prep Box
• Dinner: Gluten and Dairy Free Cheese & Tomato Potato Bake

Friday

• Breakfast: Gluten and Dairy Free Peanut Butter Chocolate Porridge
• Lunch: Gluten and Dairy Free Mexican Salmon Meal Prep Box
• Dinner: Gluten and Dairy Free Thai Coconut Chicken Curry

Saturday

• Breakfast: Gluten and Dairy Free Holiday Inspired Breakfast Bowl
• Lunch: Gluten and Dairy Free Sundried Tomato and Egg Salad
• Dinner: Gluten and Dairy Free Spanish Tuna Casserole

Sunday

• Breakfast: Gluten & Dairy Free Chocolate Hazelnut Pastries
• Lunch: Gluten & Dairy Free Avocado Steak Sandwich
• Dinner: Gluten & Dairy Free Ploughman’s Lunch

Snack

• Gluten & Dairy Free Apple Nachos

Treat Pudding

• Gluten, Dairy & Egg Free White Chocolate & Strawberry Cheesecake