Gluten and Dairy Free Chicken and Cashew Noodles

Hello

Hope you are all having a good week so far.  I can’t believe that it is Thursday already – quick week.

As some of you will have seen on social media I was excited this week to get some dairy free condensed milk and a few other bits and pieces.  Thanks for all your suggestions – I’m between making a key lime pie or some toffee. I’ll decide at the weekend and post the recipe if my experiment is successful.

Tonight’s recipe is for this simple but very tasty chicken and cashew noodle dish.  I made this with naturally gluten free flat rice noodles I got in Tesco.

Enjoy

Fx

Gluten and Dairy Free Chicken and Cashew Noodles

Gluten and Dairy Free Strawberry Cupcakes with Dark Chocolate Frosting

Hello everyone

I made these cupcakes for an afternoon tea treat when I had family visiting.  Unfortunately after I made the strawberry cupcakes and the chocolate frosting I reached into the drawer for a piping bag and realised I had run out.  This made me instantly mad and I tried very unsuccessfully to make one out of a freezer bag.  Trust me on this one – don’t try it unless you want covered in frosting!

Anyway I opted just to spread the icing on but I’m not convinced they are as pretty as they could of been if I was more organised.  Forgetting all the piping bag drama these cupcakes are worth making.  They don’t take a lot of time to put together but the little strawberry surprise in the middle of the cupcake perfectly compliments the rich dark chocolate frosting.

Enjoy!

Fx

Gluten and Dairy Free Strawberry Cupcakes with Dark Chocolate Frosting

Gluten and Dairy Free 7 Day Meal Plan 4

Hello everyone

It is the start of a new week and I thought I would share with you another gluten and dairy free 7 day meal plan.  As usual I hope that this gives you some inspiration for new ideas and recipes to try and help with your gluten and/or dairy free life.

Enjoy!

Fx

Breakfast

Lunch

Dinner

Coming up this week ….

Coming up this week on www.freefromfavourites.com:

  • 7 Day Gluten and Dairy Free Meal Plan
  • Gluten and Dairy Free Blueberry Crumble
  • Gluten and Dairy Free Chicken and Cashew Noodles
  • Gluten and Dairy Free Strawberry Cupcakes with Dark Chocolate Frosting

Enjoy!

Fx

Gluten and Dairy Free Smoked Bacon & Haddock Chowder

Hello everyone

I’m back home from an amazing trip to Germany.  It was really easy to get gluten and dairy free food – I’ll write up a little article about my experiences and share the usual pictures of what I had to eat and where about incase any of you are visiting the area.

Today’s recipe is for hearty smoked bacon and haddock chowder.  I’ve had this recipe photographed for a while but never got round to sharing it.

It is pretty simple to make, packed full of flavour and is something a little bit different for dinner or lunch.

I’ve been working on a  recipe for dark chocolate chip and cinnamon blondies which I’m hoping to bake and photograph today.  Fingers crossed they work out well and I can share the recipe with you soon.

Enjoy!

Fx

Gluten and Dairy Free Smoked Bacon & Haddock Chowder

Gluten and Dairy Free Cheesy Potato Bake

Hello

This recipe is based a little on potato dauphinois and a bit on another French dish I can’t quite remember the name of but enjoyed when I was in Paris.  So rather than give it a fancy name I’ve just gone with the simple Cheesy Potato Bake.

This is perfect as a meal on its own or as a side dish – I usually just eat it all as a main.  It is layers of lovely roasted onion, crispy bacon, fluffy potato slices in a creamy sauce topped with melted cheese.  It probably isn’t the healthiest dish on the planet but it sure is one of the most comforting.

I used Violife dairy free cheese and Alpro cream to make this dish.  I did burn the top of the cheese a little as I got distracted by something else.  I photographed it anyway as this website is just a catalogue of what I’m eating.

Enjoy!

Fx

Gluten and Dairy Free Cheesy Potato Bake

Gluten and Dairy Free Lemon Cupcakes with Raspberry Frosting

Hello everyone

I’m super excited this week – as you can imagine from this website, I love reading about and looking at food pictures.  One of my favourites sites to sit and browse at the latest food photographs and recipes is foodgawker and I’m very proud to say that some of my photos and recipes now are featured on the site.  You can check them (and loads of other amazing recipes) here:  https://foodgawker.com/post/archive/fiona-kennedy/

Back to today’s recipe, when I asked my lovely followers on FaceBook what three recipes they wanted to see featured on the site this week these cupcakes were a clear winner.  I’ve struggled in the past to make a raspberry frosting that got the full raspberry flavour without being too wet from the juicy fruit.  I’ve actually made this frosting with a high fruit content raspberry jam – this gives the frosting the right flavour, the perfect colour and a pipeable (that’s a word right?) consistency.

My favourite thing about these cupcakes though have to be the sprinkles, they are tiny white, pink and purple unicorns .  You can’t really see it properly in the photo below but I do have Willy Wonka wallpaper in the kitchen.

Enjoy!

Fx

Gluten and Dairy Free Lemon Cupcakes with Raspberry Frosting

Coeliac Awareness Week – My Story

Hello everyone

This is a bit of a different post from my usual recipes.  I don’t tend to make my website that personal and I think this is probably one of the first pictures of me I’ve shared in a post.  It was taken last September in Pompeii, I’m talking as usual and I had just finished eating a gluten free cookie.

As it is Coeliac Awareness Week I thought I would share my story on how I was diagnosed with coeliac disease.  I actually have Ehlers Danlos Syndrome which is a connective disease that causes all sorts of problems so I always blamed what I now understand to be my coeliac symptoms on EDS.  Coincidentally, it is Ehlers Danlos Awareness month so I might share my EDS story later on in the month.

To cut a very long story short,  I was actually diagnosed with coeliac as a by product of being tested for something else and only about 5 years ago.  I used to have stomach aches after eating which got worse as I got older but I always related it to EDS as stomach problems can be an issue with EDS.

When I was in my early thirties I suddenly started to lose a lot of weight (I’m talking about 3kg in a week) but I had an insatiable appetite.  I was having to get up in the middle of the night to eat food as I couldn’t sleep for the hunger – I remember waking up in the kitchen next to a chocolate cake!

I had all sorts of tests to figure out what was wrong with me and the first set of bloods can back with the markers for coeliac.  I also started having problems digesting milk protein so I had to change to a gluten and dairy free diet all at once.

It was a lot to take in to begin with but I soon got the hang of what I could and couldn’t eat.  The worst day was when I packed up everything in the kitchen I couldn’t eat and gave it away.  I was left with literally nothing so I started from scratch and started to experiment in the kitchen.

I developed a real passion for gluten and dairy free cooking and started to share my recipes through my website.  My photography isn’t perfect and sometimes my writing isn’t great (I’m an accountant after all) but the main purpose of my site is just to share my food journey on a gluten and dairy free diet and try and help people if they are struggling.

Unfortunately the gluten free and dairy free diet didn’t solve my weight loss and hunger problems and I was eventually diagnosed with pancreatic enzyme deficiency which basically means my body doesn’t produce what is required to breakdown my food into the nutrients I need.

I now take all the enzymes required in tablet form, have put the weight back on but I still need to eat a bit more than your average person and more regularly.  well that’s my excuse for all the cakes on the website.

I would love to hear all your stories of why you are on a gluten and/or dairy free diet.

Have a good evening

Fiona

Gluten and Dairy Free Chorizo, Chicken & Potato Stew

Hello

I love the beautiful flavours that you get in Spanish cooking from what is essential a pretty simplistic dish.  I’m lucky enough to have good friends in Spain and love all the traditional food they have that is naturally gluten and dairy free for me.

I’m a big fan of chorizo, like bacon, I think it makes everything taste that little bit better.  As always double check the ingredients for the chorizo as I have seen a few brands recently that contains milk.  I usually buy my chorizo from Tesco and it is safe for people avoiding both gluten and dairy.

Enjoy!

Fx

Gluten and Dairy Free Chorizo, Chicken & Potato Stew