Hello everyone
It’s time for another gluten and dairy free 7 day meal plan. I hope this one gives you lots of inspiration for breakfast, lunch and dinner.
Enjoy!
Fx
Breakfast
- Monday – Gluten & Dairy Free French Toast with Sausage and Tomato Chutney
- Tuesday – Gluten & Dairy Free Granola Bars
- Wednesday – Gluten and Dairy Free Avocado Rice Cakes
- Thursday – Gluten and Dairy Free Apple & Pomegranate Porridge
- Friday – Gluten and Dairy Free Huevos Rancheros
- Saturday – Gluten and Dairy Free Banana and Cinnamon Quinoa Pudding
- Sunday – Gluten and Dairy Free Peanut Butter and Jelly Pancakes
Lunch
- Monday – Gluten and Dairy Free Leek & Sweet Potato Soup
- Tuesday – Gluten & Dairy Free Coronation Chicken Sandwiches
- Wednesday – Gluten and Dairy Free Cheese & Oregano Waffles
- Thursday – Gluten and Dairy Free Cajun Chicken Wraps
- Friday – Gluten and Dairy Free Pizza Style Savoury Muffins
- Saturday – Gluten and Dairy Free Nachos
- Sunday – Gluten and Dairy Free Mushroom Soup
Dinner
- Monday – Gluten and Dairy Free Cajun Cream Prawn Spaghetti
- Tuesday – Gluten and Dairy Free Beef Ragu
- Wednesday – Gluten and Dairy Free Beer Battered Fish
- Thursday – Gluten and Dairy Free Cheese, Onion & Bacon Risotto
- Friday – Gluten and Dairy Free Chicken Souvlaki with Tzatziki and Pitta Bread
- Saturday – Gluten and Dairy Free Green Lentil and Vegetable Curry
- Sunday – Gluten and Dairy Free Chicken Satay Burgers with Asian Slaw