A Guide to Gluten and Dairy Free Meal Prep

Hello everyone

This week I’m going to do something a little different.  Recently I’ve started to prepare my meals for the Monday to Thursday on a Sunday night.

People have talked about meal prep a lot on the internet.  I always imagined it as eating the same food for days in a row.  I also wasn’t sure how fresh the food would taste come Thursday.

I’ve put together a number of recipes that are easy to make, give a variety during the week, stay fresh and most importantly are all gluten and dairy free.

If you don’t fancy preparing your meals in advance hopefully these recipes will give you some new ideas for breakfast, lunch and dinner.

 The Meals

Over the next week I’ll share two different recipes for breakfast, two lunch recipes and one dinner recipe.  All the recipes can be prepared in advance and enjoyed over the week.

Breakfast Meal Prep 1: Gluten and Dairy Free Breakfast Box

Breakfast Meal Prep 2 – Gluten and Dairy Free Apple Pie Overnight Oats

Lunch Meal Prep 1 – Gluten and Dairy Free Mexican Salmon

Lunch Meal Prep 2 – Gluten and Dairy Free Spring Onion Noodle Salad

Meal Prep Dinner – Gluten and Dairy Free Chicken Curry Bowls

Shopping List

So what do I need to make all these recipes?

Don’t be put off by the long list of ingredients, hopefully you should have a lot of the stuff either in your fridge or store cupboard.

  • 2 eggs
  • dairy free cheese
  • gluten free granola
  • peanut butter
  • 3 apples
  • lemon juice
  • grapes
  • gluten free oats
  • cashew nuts
  • cinnamon
  • dairy free milk
  • rice noodles
  • watermelon
  • raspberries
  • 2 x 400g can of chopped tomatoes
  • chicken stock
  • lime juice
  • tamari
  • garlic
  • ginger
  • chilli
  • 2 peppers
  • 2 red onions
  • 2 spring onions
  • peanuts
  • salad leaves
  • dairy free salad dressing
  • 3 chicken breasts
  • rice
  • garam masala
  • turmeric
  • 2 salmon steaks
  • fajita seasoning