Gluten and Dairy Free Caribbean Chicken and Prawn Stew

Hello

I’ve been doing a bit of reading about the different influences on Caribbean cooking and had a go at putting together this recipe.  The recipe list looks fairly long but don’t be put off by that as a lot of them are regular store cupboard items (well certainly in my house they are).

Enjoy!

Fx

Gluten and Dairy Free Caribbean Chicken and Prawn Stew

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Gluten and Dairy Free Chicken Lo Mein

Hello

Chow Mein and Lo Mein are both usually prepared using soft egg noodles – which are wheat based therefore not making them suitable for a gluten free diet.  I’ve already had a go at making chow mien and you can find the recipe on my website.  Lo Mein has more sauce than Chow Mein and the noodles are softer as they are cooked in the broth rather than stir fried like Chow Mein.  I experimented and found flat rice noodles worked best for this recipe as a gluten free noodle substitute, hope you like it.

Enjoy!

Fx

Gluten and Dairy Free Chicken Lo Mein