Gluten and Dairy Free Banana and Maple Syrup Bars

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Hello everyone

Hope you are all having a fab week. I’m back in at work today following the excitement of my trip to London for the Allergy and Free From Show. Later this week I’ll type up a post on the show and my favourite finds. I’ll also talk a bit about the Free From Fairies Wholesome gluten free flour and make a lovely recipe with it.

I get asked a lot about what snacks people can make that are gluten and dairy free. These bars are perfect for snack time with a cup of tea or with some fruit and a yoghurt for breakfast. They can also be individually wrapped and then stored in the freezer until you are ready to use them.

Enjoy!

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Gluten and Dairy Free Banana and Maple Syrup Bars Recipe

Gluten and Dairy Free Sweet Chilli Chicken

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Hello everyone, hope you are having a great Sunday. I’m on the train back to Edinburgh after a fun few days visiting friends and also going to the Allergy and Free From Show (more details to follow soon).

I’m using the time wisely, typing up recipes for my new book and uploading some recipes to share with you guys next week. I thought I would start with my recipe for sweet chilli chicken.

Enjoy!

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Gluten and Dairy Free Sweet Chilli Chicken Recipe

Gluten and Dairy Free Spaghetti Bolognese

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Spaghetti Bolognese is a firm family favourite at meal times. Luckily it is very easy to make gluten and dairy free as my bolognese recipe is naturally free from, the only change you need to make is the addition of gluten free spaghetti. You can easily pick up great gluten free spaghetti in the supermarket nowadays, my favourite is Marks and Spencer’s Made Without Wheat Spaghetti.

Enjoy!

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Gluten and Dairy Free Spaghetti Bolognese Recipe

Gluten and Dairy Free Apple and Maple Pancakes

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Morning everyone

Hope you are all having a lovely weekend. Got a busy few days ahead with website stuff – still working on finishing my Cake book, working on the logistics of getting my first book sold in print form and I head down to London for the Allergy and Free From Show.

You all know how much I love my pancakes so thought I would share with you this little recipe I made for breakfast this morning.

Enjoy!

Fx

Gluten and Dairy Free Apple and Maple Pancakes Recipe