April 24, 2016

Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

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Hello Everyone

After our great discussion on Facebook about a 7 day meal plan being useful the most requested was a plan which was gluten, dairy, egg free and vegan. I’ve pulled together a collection of recipes that meets all of those needs. I’ll post the recipes everyday for the next week.



Monday Tuesday Wednesday Thursday
Breakfast Granola Bars Apple & Blueberry Bircher Banana & Cinnamon Quinoa Smoothie Breakfast Bowl
Lunch Butternut Squash & Sweet Potato Soup Vegetable Paella Tomato & Lentil Soup Vegetable Tostada
Dinner Basil Pesto Spaghetti Chicago Style Deep Dish Pizza Butternut Squash & Sage Rissotto Mediterranean Macaroni Cheese
Dessert Summer Fruit Cheesecake Baked Apples Banoffee Pie Berry Smoothie Lollies
Friday Saturday Sunday
Breakfast Banana Choc Chip Flapjacks Tropical Chia Seed Pudding Pancakes
Lunch Greek Tomato Fritters Potato Patties Miso Noodle Soup
Dinner Mushroom Stroganoff Potato & Spinach Curry Red Lentil & Aubergine Moussaka
Dessert Lemon Posset with Shortbread Coffee Choc Chip Ice Cream Watermelon Bowl

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