Day Six – Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

Here is day six of the Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan. If these recipes don’t take your fancy check out www.freefromfavourites.com recipe section for alternates.

Enjoy!

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Breakfast: Tropical Chia Seed Pudding Recipe

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Lunch: Potato Patties Recipe

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Dinner: Potato and Spinach Curry Recipe

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Dessert: Coffee Choc Chip Ice-cream Recipe

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Day Five – Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

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Here is day five of the Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan. If these recipes don’t take your fancy check out www.freefromfavourites.com recipe section for alternates.

Enjoy!

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Breakfast: Banana Choc Chip Flapjacks Recipe

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Lunch: Greek Tomato Fritters Recipe

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Dinner: Mushroom Stroganoff Recipe

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Dessert: Lemon Posset with Shortbread Recipe

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Day Three – Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

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Day Three of the Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan. If these recipes don’t take your fancy check out www.freefromfavourites.com recipe section for alternates.

Enjoy!

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Breakfast: Banana and Cinnamon Quinoa Pudding Recipe

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Lunch: Tomato and Red Lentil Soup Recipe

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Dinner: Butternut Squash and Sage Risotto Recipe

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Dessert: Banoffee Pie Recipe

Day Two – Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

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Here is day two of the Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan. If these recipes don’t take your fancy check out www.freefromfavourites.com recipe section for alternates.

Enjoy!

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Breakfast: Apple & Blueberry Bircher Recipe

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Lunch: Vegetable Paella Recipe

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Dinner: Chicago Style Deep Dish Pizza Recipe

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Dessert: Baked Apples Recipe

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Enjoy!

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Day One – Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

Hello

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As promised here is day one of the Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan. If these recipes don’t take your fancy check out www.freefromfavourites.com recipe section for alternates.

Enjoy!

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Breakfast: Granola Bars Recipe

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Lunch: Butternut Squash and Sweet Potato Soup Recipe

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Dinner: Basil Pesto Spaghetti Recipe

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Dessert: Summer Fruits Cheesecake Recipe

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Gluten, Dairy, Egg Free and Vegan 7 Day Meal Plan

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Hello Everyone

After our great discussion on Facebook about a 7 day meal plan being useful the most requested was a plan which was gluten, dairy, egg free and vegan. I’ve pulled together a collection of recipes that meets all of those needs. I’ll post the recipes everyday for the next week.

Enjoy!

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Monday Tuesday Wednesday Thursday
Breakfast Granola Bars Apple & Blueberry Bircher Banana & Cinnamon Quinoa Smoothie Breakfast Bowl
Lunch Butternut Squash & Sweet Potato Soup Vegetable Paella Tomato & Lentil Soup Vegetable Tostada
Dinner Basil Pesto Spaghetti Chicago Style Deep Dish Pizza Butternut Squash & Sage Rissotto Mediterranean Macaroni Cheese
Dessert Summer Fruit Cheesecake Baked Apples Banoffee Pie Berry Smoothie Lollies
Friday Saturday Sunday
Breakfast Banana Choc Chip Flapjacks Tropical Chia Seed Pudding Pancakes
Lunch Greek Tomato Fritters Potato Patties Miso Noodle Soup
Dinner Mushroom Stroganoff Potato & Spinach Curry Red Lentil & Aubergine Moussaka
Dessert Lemon Posset with Shortbread Coffee Choc Chip Ice Cream Watermelon Bowl

Gluten and Dairy Free Honey & Cinnamon Almond Nut Butter

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I will openly admit to having an addiction to any kind of nut butter, it’s funny because it was never something I ate until I found out I was allergic to milk. After realising it was dairy free and doesn’t need to be kept in a fridge I take it everywhere and use it for everything. I probably spend a small fortune on buying it and trying out new kinds of flavours/nuts.

When my old blender packed in recently I replaced it with the Sage blender and one of the things they advertise it does is make nut butters. As soon as I got it I decided to start making my own nut butters and I’m pleased with the results. There is a cafe in London I go to when I’m visiting that offers homemade almond and hazelnut butter as a side dish – that’s my kind of place! They make it on the premises and it always tastes so good – I was looking to create that fresh flavour and I think I’ve got there. My favourite so far has been the roasted almond with honey and cinnamon so I thought I would share the recipe with you.

Enjoy!

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Gluten and Dairy Free Honey & Cinnamon Almond Nut Butter Recipe

Gluten and Dairy Free Easy Chicken Korma Recipe

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Hello Everyone

I’ve been in Rome for the last week on a little holiday with my parents, it’s been great just switching off and relaxing for a bit. I’ve written a little travel guide to Rome before but I’m always amazed at the amount of gluten and dairy free food that is readily available in restaurants, and of course the quality. With a little bit of research before I went I was able to visit restaurants, cafes, bakeries and ice-cream shops that always had something I could enjoy. If you want to know more about eating out in Rome then search for “Rome’ on my website and you can view the article I wrote about where I ate.

I’m on the way to London now to visit friends for a few days before heading back up to Scotland, I’ve found a number of amazing places to eat here as well – I think I need to update my post about eating out in London.

Today I thought I would upload one of my simple recipes for Chicken Korma. This recipe may be classed as cheating a bit because I’ve used a korma paste rather than making it from scratch. The majority of korma pastes you can pick up in the supermarket are gluten and dairy free but as always please check the packaging. Sometimes you just need a simple recipe to put together that tastes great, everyone enjoys and most importantly it is gluten and dairy free – my website is all about that, helping you survive day to day rather than huge complicated recipes. Though one day I might upload a recipe making chicken Korma from scratch and totally contradict that message!

Hope you enjoy this simple dinner, perfect for easy week nights. If you want more gluten and dairy free curry ideas then check out the website for red lentil curry, chicken jalfrezi, chicken tikka masala, potato and spinach curry and tandoori salmon.

Enjoy!

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Gluten and Dairy Free Easy Chicken Korma Recipe