A Few of My Favourite Free From Things

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This week I’ve been enjoying the following free from treats:

Udi’s Blueberry Muffins (note these are now dairy free as well as gluten free)


Ingredients: Whole Egg, Sugar, Rapeseed Oil, Maize Starch, Potato Starch, Blueberry, Modified Potato Starch, Glycerine, Invert Sugar Syrup, Dried Egg White, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Flavouring, Thickener (Xanthan Gum)

Gorge Chocolates


Ingredients: organic raw cacao butter, organic raw cacao liquor, organic almonds, organic dates, organic raw cacao powder, organic raisins, organic roast hazelnuts, organic raw cacao nibs, organic freeze dried strawberry powder, organic Madagascan vanilla powder, organic almond extract

Nookie Bar


Ingredients: Organic brown rice syrup, gluten free oats, peanuts, dates, flax seeds, sunflower seeds, sesame seeds, coconut butter, chocolate (organic cocoa mass, organic cocoa butter, coconut sugar, brown rice syrup powder, hazelnut, vanilla, soya lecithin), vanilla