May 3, 2015

Gluten and Dairy Free Apple and Blueberry Bircher

Hello everyone

Bircher Muesli was created over a century ago by Swiss doctor, Maximillian Bircher-Benner, as part of a healing therapy for his patients. The key to original Bircher Muesli is to soak it overnight to achieve a softer consistency. This improves the digestion and the absorption of this nutrient-dense muesli.

I’ve made this breakfast favourite suitable for me by using dairy free natural yoghurt and gluten free oats. It’s great for during the week as you can make it the night before for a hassle free start to the day. I used apple and blueberry but you can change this to anything you like.

Enjoy!

Fx

Gluten and Dairy Free Apple and Blueberry Bircher Recipe

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