Gluten and Dairy Free Salted Caramel Popcorn Bars

salted caramel popcorn bars

I’ve been craving that sweet toffee style popcorn recently but unfortunately it is packed with dairy. That got me thinking about what I could make with popcorn and I decided to have a go at making some popcorn bars. The caramel sauce is easily made with some dairy free spread and soya/almond/rice milk.

I tried to balance the sweetness of the caramel with the addition of the salt and the bitterness of the dairy free dark chocolate. Once these bars were set I wrapped them individually in clingfilm so they were easily transported to work.

Enjoy!

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Gluten and Dairy Free Salted Caramel Popcorn Bars Recipe

popcorn bars

Gluten and Dairy Free Custard Creams

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This recipe is for the humble custard cream, without the gluten and dairy. The biscuit is lovely and light and crumbly and the benefit of making them yourself is that you control the amount of filling, better than the miserable amount in the shop bought versions!

I used the Organ gluten and dairy free custard powder.

Enjoy!

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Gluten and Dairy Free Custard Creams Recipe

Gluten and Dairy Free Chia and Peanut Breakfast Bars

chia bars

I probably spend a fortune on shop bought gluten and dairy free cereal bars so I thought I would have a go at seeing if I could make my own. I just used items that were already in my store cupboard and I was really pleased with the result. I think I’ll experiment with some different flavours so look for more of this type of recipe coming soon.

Perfect for lunch boxes or breakfast on the go.

Enjoy!

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Gluten and Dairy Free Chia and Peanut Breakfast Bars Recipe

Gluten and Dairy Free Three Course Italian Dinner Menu

As part of a regular feature I’m planning on uploading a gluten and dairy free three course dinner menu from a variety of countries around the world. Tonight’s menu is from Italy.

Enjoy!

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Starter: Gluten and Dairy Free Bruschetta Recipe

bruschetta

Main: Gluten and Dairy Free Spaghetti Carbonara Recipe

carbonara

Dessert: Gluten and Dairy Free Torta Di Mele (Italian Apple Tart) Recipe

torta di mele

Gluten and Dairy Free Green Lentil and Vegetable Curry

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Green lentils are high in dietary fibre, protein and iron making this a really nutritious curry. I served this tonight with my homemade gluten and dairy free naan breads. I’ve some leftover which I plan to serve with a tandoori salmon steak, look for that recipe coming soon.

Enjoy!

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Gluten and Dairy Free Green Lentil and Vegetable Curry Recipe

Gluten and Dairy Free Quick Oven Bake Taco Shells

gluten free taco shells

It never ceases to amaze me what includes gluten and I’ve found that a lot of shop bought taco shells contain wheat flour. I decided to have a shot at making them in the oven by crisping up a tortilla wrap.

I stuffed my taco shells with fajita seasoned chicken and chorizo, salad and salsa.

Enjoy!

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Gluten and Dairy Free Quick Oven Bake Taco Shells Recipe