May 20, 2014

Beans and Legumes – What Vitamins and Minerals Do They Give Us?

Since having to change my diet drastically due to my pancreatic trouble I’ve taken an interest in what is actually in my food and the benefits it actually gives me. This is the first in a series of posters that highlight the vitamins and minerals we can get from various food groups.

Post number one is ‘what do we get from legumes and beans?’

I hope you find this useful!

F

Beans & Legumes

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